Simon Kok 5000m row
5,000
Meters
29:17.7
Time
2:55.7
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 31 |
| Stroke Count | 917 |
| Drag Factor | 183 |
May 26, 2018 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:17.7 | 5,000 | 2:55.7 | 64 | 526 | 257 | 31 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 567 | 52 | 33 |
| 5:24.4 | 2,000 | 2:42.2 | 82 | 577 | 52 | 34 |
| 7:25.6 | 3,000 | 3:42.8 | 32 | 403 | 50 | 24 |
| 5:38.2 | 4,000 | 2:49.1 | 72 | 542 | 51 | 33 |
| 5:19.5 | 5,000 | 2:39.7 | 86 | 585 | 52 | 35 |
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Workout Graph
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