Simon Kok 5000m row
5,000
Meters
26:47.1
Time
2:40.7
Pace
262
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 35 |
| Stroke Count | 939 |
| Drag Factor | 181 |
May 12, 2018 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:47.1 | 5,000 | 2:40.7 | 84 | 586 | 262 | 35 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 618 | 53 | 35 |
| 5:39.2 | 2,000 | 2:49.6 | 72 | 541 | 51 | 33 |
| 5:27.1 | 3,000 | 2:43.5 | 80 | 572 | 52 | 35 |
| 5:27.3 | 4,000 | 2:43.6 | 80 | 571 | 52 | 35 |
| 5:05.0 | 5,000 | 2:32.5 | 99 | 637 | 54 | 37 |
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Workout Graph
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