Simon Kok 5000m row
5,000
Meters
25:06.4
Time
2:30.6
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 34 |
| Stroke Count | 869 |
| Drag Factor | 191 |
April 18, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.4 | 5,000 | 2:30.6 | 102 | 647 | 271 | 34 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 55 | 33 |
| 5:06.2 | 2,000 | 2:33.1 | 98 | 634 | 54 | 34 |
| 5:12.3 | 3,000 | 2:36.1 | 92 | 610 | 53 | 35 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 648 | 54 | 35 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 674 | 55 | 36 |
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Workout Graph
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