Simon Kok 5000m row
5,000
Meters
26:42.1
Time
2:40.2
Pace
263
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 35 |
| Stroke Count | 940 |
| Drag Factor | 180 |
March 26, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:42.1 | 5,000 | 2:40.2 | 85 | 590 | 263 | 35 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 606 | 53 | 33 |
| 5:23.9 | 2,000 | 2:41.9 | 82 | 577 | 52 | 35 |
| 5:27.7 | 3,000 | 2:43.8 | 80 | 571 | 52 | 36 |
| 5:30.1 | 4,000 | 2:45.0 | 78 | 567 | 52 | 35 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 635 | 54 | 37 |
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Workout Graph
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