Simon Kok 23:10 row
4,246
Meters
23:10.7
Time
2:43.7
Pace
207
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 32 |
| Stroke Count | 763 |
| Drag Factor | 174 |
March 24, 2018 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.7 | 4,246 | 2:43.7 | 80 | 535 | 207 | 32 |
| 5:34.4 | 1,000 | 2:47.2 | 75 | 549 | 51 | 34 |
| 11:03.2 | 1,000 | 2:44.4 | 79 | 569 | 52 | 33 |
| 16:29.7 | 1,000 | 2:43.2 | 80 | 573 | 52 | 33 |
| 21:51.3 | 1,000 | 2:40.8 | 84 | 582 | 52 | 33 |
| 23:10.8 | 246 | 2:41.5 | 83 | 543 | 12 | 31 |
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Workout Graph
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