Simon Kok 5000m row
5,000
Meters
26:09.0
Time
2:36.9
Pace
263
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 36 |
| Stroke Count | 942 |
| Drag Factor | 188 |
March 06, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:09.0 | 5,000 | 2:36.9 | 91 | 603 | 263 | 36 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 615 | 53 | 36 |
| 5:19.0 | 2,000 | 2:39.5 | 86 | 586 | 52 | 36 |
| 5:13.8 | 3,000 | 2:36.9 | 91 | 608 | 53 | 36 |
| 5:18.2 | 4,000 | 2:39.1 | 87 | 588 | 52 | 36 |
| 5:07.9 | 5,000 | 2:33.9 | 96 | 619 | 53 | 37 |
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Workout Graph
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