John Smith 4000m BikeErg
4,000
Meters
7:03.3
Time
1:45.8
Pace
152
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 93 |
| Revolution Count | 663 |
| Power/kg | 2.81 |
| Drag Factor | 78 |
April 13, 2026 19:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:03.3 | 4,000 | 1:45.8 | 295 | 1316 | 152 | 93 |
| 1:21.0 | 800 | 1:41.2 | 337 | 1460 | 32 | 97 |
| 1:27.1 | 1,600 | 1:48.8 | 271 | 1233 | 29 | 93 |
| 1:27.1 | 2,400 | 1:48.8 | 271 | 1233 | 29 | 93 |
| 1:25.5 | 3,200 | 1:46.8 | 287 | 1286 | 30 | 92 |
| 1:22.4 | 4,000 | 1:43.0 | 320 | 1402 | 32 | 95 |
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Workout Graph
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