John Smith 3:24 row
969
Meters
3:24.3
Time
1:45.4
Pace
80
Calories
123
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
| Drag Factor | 125 |
April 13, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.3 | 969 | 1:45.4 | 299 | 1328 | 80 | 28 | 123 |
| 1:18.3 | 400 | 1:37.8 | 373 | 1584 | 34 | 31 | 105 |
| 2:40.9 | 400 | 1:43.2 | 318 | 1394 | 33 | 28 | 131 |
| 3:19.4 | 169 | 1:53.9 | 237 | 1115 | 13 | 25 | 134 |
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Workout Graph
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