Andrew Schroeder v5:00/r...8 SkiErg
5,278
Meters
21:33.1
Time
2:02.4
Pace
341
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 27:33.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 45 |
| Stroke Count | 1130 |
| Drag Factor | 75 |
January 13, 2018 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,278 | 2:02.4 | 190 | 949 | 45 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 41 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 44 | |
| r: 1:00 | 216 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 46 | |
| r: 1:00 | 202 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 48 | |
| r: 1:00 | 206 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 50 | |
| r: 1:00 | 197 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 46 | |
| r: 1:00 | 200 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 49 | |
| r: 1:00 | 114 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 41 | |
| r1,135 |
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Workout Graph
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