Andrew Schroeder v500m/r...10 SkiErg
4,499
Meters
19:56.1
Time
2:12.9
Pace
273
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,499 |
| Overall Time | 19:56.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 41 |
| Stroke Count | 818 |
| Drag Factor | 69 |
January 08, 2018 06:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.1 | 4,499 | 2:12.9 | 149 | 821 | 41 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 47 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 36 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 47 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 36 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 47 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 35 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 48 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 35 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 47 |
| 2:00.0 | 381 | 2:37.4 | 90 | 630 | 34 |
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Workout Graph
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