Andrew Schroeder v1:00/3:00r...8 SkiErg
2,239
Meters
8:00.0
Time
1:47.1
Pace
167
Calories
151
Heart Rate
| Rest Distance | 5,281 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,520 |
| Overall Time | 32:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 44 |
| Stroke Count | 1147 |
| Drag Factor | 87 |
March 12, 2026 16:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,239 | 1:47.1 | 284 | 1278 | 44 | 151 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 44 | 134 | |
| r: 3:00 | 678 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 42 | 143 | |
| r: 3:00 | 681 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 42 | 147 | |
| r: 3:00 | 698 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 43 | 155 | |
| r: 3:00 | 676 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 46 | 156 | |
| r: 3:00 | 671 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 45 | 158 | |
| r: 3:00 | 655 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 47 | 160 | |
| r: 3:00 | 643 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 50 | 162 | |
| r: 3:00 | 579 | ||||||
| r5,281 |
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Workout Graph
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