David Speed

Log

Date Workout Score Ave Comments Action
01/27/04 18:19.5 5,000m 1:49.9 View workout
01/27/04 19:17.9 5,000m 1:55.7 View workout
01/26/04 33:29.0 8,500m 1:58.1 View workout
01/26/04 5:23.1 1,500m 1:47.7 View workout
01/23/04 34:07.0 9,000m 1:53.7 View workout
01/23/04 5:35.2 1,500m 1:51.7 View workout
01/22/04 52:00.0 13,500m 1:55.5

3x13' UT1

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01/22/04 18:45.0 5,000m 1:52.5 View workout
01/21/04 29:47.0 6,903m 2:09.4

3x3' TR

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01/21/04 5:25.0 1,500m 1:48.3 View workout
01/20/04 1:26:14.4 21,097m 2:02.6 View workout
01/20/04 19:16.0 5,000m 1:55.6 View workout
01/19/04 39:02.0 10,000m 1:57.1 View workout
01/19/04 5:24.6 1,500m 1:48.2 View workout
01/17/04 11:30.0 3,000m 1:55.0 View workout
01/16/04 19:20.0 5,000m 1:56.0 View workout
01/16/04 15:21.0 4,000m 1:55.1 View workout
01/16/04 14:39.0 3,500m 2:05.5 View workout
01/13/04 18:57.0 5,000m 1:53.7 View workout
01/12/04 33:28.0 8,500m 1:58.1 View workout
01/12/04 5:35.0 1,500m 1:51.6 View workout
01/09/04 44:40.0 11,500m 1:56.5 View workout
01/09/04 5:33.0 1,500m 1:51.0 View workout
01/08/04 49:26.0 12,500m 1:58.6

3x10' UT1

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01/08/04 19:26.0 5,000m 1:56.6

100m in 16.9

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