David Speed

Log

Date Workout Score Ave Comments Action
05/11/20 5000m 21:42.9 2:10.2 View workout
05/11/20 1:00 311m 1:36.4 View workout
05/11/20 6:00 1,511m 1:59.1 View workout
05/11/20 6:12.0 2,000m 1:33.0

20x100m, 40” rest - row series, monitor crash

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05/08/20 2:48.0 875m 1:36.0

7x125m circuit intervals

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05/05/20 5000m 20:59.8 2:05.9 View workout
05/05/20 2000m 7:34.6 1:53.6 View workout
05/05/20 6:02 1,476m 2:02.7 View workout
05/03/20 5000m 21:29.7 2:08.9 View workout
05/03/20 4:00 1,095m 1:49.5 View workout
05/03/20 6:02 1,475m 2:02.7 View workout
05/01/20 2:48.0 875m 1:36.0

7x125m circuit session intervals

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04/30/20 6:25 1,496m 2:08.9 View workout
04/30/20 4:00 1,074m 1:51.7 View workout
04/30/20 8:45 1,914m 2:17.3 View workout
04/30/20 v750m/2:00r...3 1,500m 1:46.7 View workout
04/30/20 6:04 1,468m 2:04.1 View workout
04/28/20 2:48.0 875m 1:36.0

7x125m intervals for circuit session

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04/26/20 2:48.0 875m 1:36.0

7x125m intervals for circuit session

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04/25/20 6:35 1,446m 2:16.8 View workout
04/25/20 30:00 7,247m 2:04.1 View workout
04/22/20 6:46 1,452m 2:20.0 View workout
04/22/20 30:00 7,107m 2:06.6 View workout
04/21/20 3:51.0 1,120m 1:43.1

Circuit intervals - 7 x 160m

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04/19/20 3:48.0 1,120m 1:41.7

Circuit intervals - 7 x 160m

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