David Speed

Log

Date Workout Score Ave Comments Action
11/01/01 19:55.9 5,500m 1:48.7

3.5km + 2km

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10/31/01 21:07.9 5,500m 1:55.2

3.5km + 2km

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10/30/01 17:15.9 4,500m 1:55.1

2km + 2.5km

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10/27/01 40:16.0 10,000m 2:00.8 View workout
10/26/01 21:19.9 5,500m 1:56.3

3km + 2.5km

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10/26/01 25:16.9 6,500m 1:56.6

3.5km + 3km

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10/19/01 19:49.9 5,000m 1:58.9

2km + 3km

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10/18/01 16:55.9 4,500m 1:52.8

3km + 1.5km

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10/17/01 16:54.9 4,500m 1:52.7

3km + 1.5km

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10/16/01 17:02.9 4,500m 1:53.6

3km + 1.5km

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10/15/01 20:03.9 5,000m 2:00.3 View workout
10/09/01 23:54.9 6,000m 1:59.5

2 * 3km

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09/20/01 26:47.9 7,000m 1:54.8

2 * 2.5km + 2km

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09/19/01 34:51.9 9,000m 1:56.2

2 * 2.5km + 2 * 2km

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09/17/01 27:14.9 7,000m 1:56.7

2 * 2.5km + 2km

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09/13/01 25:22.9 6,500m 1:57.1

2 * 2km + 2.5km

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09/11/01 31:17.9 8,000m 1:57.3

3km + 2*2.5km

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08/08/01 35:19.9 9,500m 1:51.5

5*500m + 2.5km + 2km + 2.5km

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08/07/01 17:24.9 4,500m 1:56.1

2k + 2.5k

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08/02/01 17:14.9 4,500m 1:54.9

2k + 2.5k

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08/01/01 20:47.9 5,500m 1:53.4

5*500 + 3k

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07/31/01 35:35.9 9,500m 1:52.4

Intervals plus 3 steady rows

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07/30/01 28:49.9 7,500m 1:55.3 View workout
07/27/01 25:53.9 7,000m 1:50.9 View workout
07/26/01 7:27.4 2,000m 1:51.8 View workout