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Rory OSullivan 10x500m/1:30r row

5,000

Meters

16:57.8

Time

1:41.7

Pace

402

Calories

Rest Distance332
Rest Time15:00.0
Overall Distance5,332
Overall Time31:57.8
Average Watts332
Calories Per Hour1421
Stroke Rate32
Stroke Count587
Drag Factor230

January 30, 2025 08:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:57.8 5,000 1:41.7 332 1421 32
1:42.6 500 1:42.6 324 1403 33
1:42.6 500 1:42.6 324 1403 31
1:41.9 500 1:41.9 331 1413 32
1:41.8 500 1:41.8 332 1414 32
1:41.8 500 1:41.8 332 1414 33
1:41.3 500 1:41.3 337 1457 33
1:41.4 500 1:41.4 336 1420 33
1:41.5 500 1:41.5 335 1418 33
1:42.0 500 1:42.0 330 1411 32
1:40.9 500 1:40.9 341 1462 34
r332

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