Rory OSullivan 8x750m/1:00r row
6,000
Meters
21:20.6
Time
1:46.7
Pace
454
Calories
162
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,287 |
| Overall Time | 29:20.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 111 |
August 28, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 6,000 | 1:46.7 | 288 | 1276 | 30 | 162 |
| 2:41.5 | 750 | 1:47.6 | 280 | 1248 | 30 | 145 |
| 2:41.3 | 750 | 1:47.5 | 281 | 1249 | 30 | 155 |
| 2:41.1 | 750 | 1:47.4 | 283 | 1251 | 30 | 159 |
| 2:41.1 | 750 | 1:47.4 | 283 | 1251 | 30 | 163 |
| 2:40.0 | 750 | 1:46.6 | 288 | 1282 | 30 | 166 |
| 2:40.1 | 750 | 1:46.7 | 288 | 1281 | 30 | 168 |
| 2:39.8 | 750 | 1:46.5 | 289 | 1284 | 31 | 170 |
| 2:35.8 | 750 | 1:43.8 | 312 | 1363 | 32 | 175 |
| r287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.