Rory OSullivan 8x500m/1:30r row
4,000
Meters
13:35.0
Time
1:41.8
Pace
323
Calories
159
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 25:35.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 106 |
March 31, 2022 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.0 | 4,000 | 1:41.8 | 331 | 1426 | 29 | 159 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 30 | 146 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 151 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 29 | 154 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 29 | 159 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 30 | 162 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 31 | 163 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 30 | 166 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 31 | 171 |
| r568 |
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Workout Graph
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