Rory OSullivan 6x500m/1:30r row
3,000
Meters
9:59.0
Time
1:39.8
Pace
248
Calories
160
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 18:59.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 113 |
May 25, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.0 | 3,000 | 1:39.8 | 352 | 1490 | 32 | 160 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 32 | 150 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 31 | 153 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 32 | 159 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 32 | 163 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | 167 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 34 | 172 |
| r256 |
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Workout Graph
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