Rory OSullivan 3x1000m/3:00r row
3,000
Meters
10:22.2
Time
1:43.7
Pace
237
Calories
166
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 19:22.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 123 |
May 28, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.2 | 3,000 | 1:43.7 | 314 | 1371 | 30 | 166 |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1398 | 31 | 159 |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 30 | 168 |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 30 | 171 |
| r1,374 |
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Workout Graph
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