Rory OSullivan 6x500m/1:30r row
3,000
Meters
10:25.6
Time
1:44.2
Pace
234
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 19:25.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 128 |
January 23, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.6 | 3,000 | 1:44.2 | 309 | 1346 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 28 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | |
| r1,528 |
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Workout Graph
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