Rory OSullivan 30:00 row
6,970
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 103 |
August 13, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970 | 2:09.1 | 163 | 856 | 428 | 19 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 20 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 19 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 19 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 20 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 19 |
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Workout Graph
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