Rory OSullivan 5000m row
5,000
Meters
19:17.8
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 104 |
April 17, 2019 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.8 | 5,000 | 1:55.7 | 226 | 1066 | 343 | 26 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 26 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 26 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1051 | 68 | 27 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 27 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1110 | 70 | 27 |
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Workout Graph
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