Rory OSullivan 5000m row
5,000
Meters
20:23.5
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 119 |
March 19, 2019 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.5 | 5,000 | 2:02.3 | 191 | 950 | 323 | 25 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 25 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 26 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 26 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 27 |
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Workout Graph
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