Rory OSullivan 5000m row
5,000
Meters
20:23.6
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 108 |
March 24, 2018 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 950 | 323 | 25 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 25 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 938 | 64 | 24 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 25 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 25 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 26 |
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Workout Graph
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