Rory OSullivan 10x1:00/3:00r row
3,060
Meters
10:00.0
Time
1:38.0
Pace
261
Calories
155
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 40:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 35 |
| Stroke Count | 401 |
| Drag Factor | 117 |
May 15, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,060 | 1:38.0 | 371 | 1566 | 35 | 155 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | 144 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | 144 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 34 | 144 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 37 | 156 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 38 | 158 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | 160 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | 162 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 36 | 161 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 37 | 162 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 37 | 163 |
| r513 |
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Workout Graph
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