Rory OSullivan 30:08 row
6,865
Meters
30:08.6
Time
2:11.7
Pace
423
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 117 |
April 11, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 6,865 | 2:11.7 | 153 | 841 | 423 | 18 | 118 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 18 | 107 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 18 | 113 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 18 | 118 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 18 | 122 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 18 | 122 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 19 | 124 |
| 30:08.6 | 29 | 2:28.2 | 107 | 837 | 2 | 7 | 124 |
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Workout Graph
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