Rory OSullivan 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
446
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 113 |
March 11, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 446 | 17 | 126 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 89 | 17 | 120 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 90 | 17 | 125 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 90 | 17 | 127 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 89 | 17 | 129 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 88 | 18 | 129 |
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Workout Graph
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