Rory OSullivan 15:00 row
3,598
Meters
15:00.0
Time
2:05.0
Pace
236
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 109 |
February 11, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,598 | 2:05.0 | 179 | 944 | 236 | 20 | 124 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 21 | 109 |
| 6:00.0 | 716 | 2:05.6 | 176 | 940 | 47 | 18 | 116 |
| 9:00.0 | 721 | 2:04.8 | 180 | 940 | 47 | 18 | 122 |
| 12:00.0 | 716 | 2:05.6 | 176 | 920 | 46 | 18 | 128 |
| 15:00.0 | 762 | 1:58.1 | 212 | 1100 | 55 | 27 | 149 |
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Workout Graph
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