Rory OSullivan 4x4:00/4:00r row
4,546
Meters
16:00.0
Time
1:45.5
Pace
355
Calories
165
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 114 |
December 19, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,546 | 1:45.5 | 297 | 1331 | 29 | 165 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1335 | 28 | 156 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1320 | 29 | 166 |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1320 | 30 | 171 |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1350 | 31 | 168 |
| r537 |
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Workout Graph
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