Rory OSullivan 30:00 row
7,970
Meters
30:00.0
Time
1:52.9
Pace
580
Calories
162
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 113 |
December 03, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,970 | 1:52.9 | 243 | 1160 | 580 | 20 | 162 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1130 | 113 | 20 | 153 |
| 12:00.0 | 1,571 | 1:54.5 | 233 | 1130 | 113 | 20 | 154 |
| 18:00.0 | 1,579 | 1:53.9 | 236 | 1140 | 114 | 20 | 161 |
| 24:00.0 | 1,592 | 1:53.0 | 242 | 1150 | 115 | 21 | 169 |
| 30:00.0 | 1,648 | 1:49.2 | 269 | 1250 | 125 | 22 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.