Rory OSullivan 30:00 row
7,841
Meters
30:00.0
Time
1:54.7
Pace
545
Calories
168
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 104 |
October 09, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,841 | 1:54.7 | 231 | 1090 | 545 | 20 | 168 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 20 | 158 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 20 | 165 |
| 18:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 21 | 170 |
| 24:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 21 | 174 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 22 | 177 |
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Workout Graph
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