Rory OSullivan 8x500m/1:00r row
4,000
Meters
13:35.3
Time
1:41.9
Pace
322
Calories
165
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 21:35.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 111 |
May 07, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.3 | 4,000 | 1:41.9 | 331 | 1421 | 32 | 165 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 33 | 155 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 32 | 160 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 32 | 163 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 32 | 165 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 32 | 167 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 32 | 168 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 32 | 170 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 34 | 177 |
| r269 |
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Workout Graph
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