Rory OSullivan 12x1:00/1:00r row
3,647
Meters
12:00.0
Time
1:38.7
Pace
305
Calories
164
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 24:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 103 |
May 02, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,647 | 1:38.7 | 364 | 1525 | 32 | 164 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | 153 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | 157 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | 161 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 32 | 164 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | 165 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 165 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 166 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | 167 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | 168 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | 170 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | 170 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | 173 |
| r406 |
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Workout Graph
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