Frode Arnesen 10:00 row
2,190
Meters
10:00.0
Time
2:16.9
Pace
127
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 126 |
February 11, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,190 | 2:16.9 | 136 | 762 | 127 | 20 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 19 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 22 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 |
| 10:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 21 |
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Workout Graph
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