Frode Arnesen 12:00 SkiErg
2,261
Meters
12:00.0
Time
2:39.2
Pace
120
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 54 |
January 14, 2025 10:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,261 | 2:39.2 | 87 | 600 | 120 | 32 |
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 31 |
| 6:00.0 | 534 | 2:48.5 | 73 | 540 | 27 | 30 |
| 9:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 36 |
| 12:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 32 |
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Workout Graph
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