Frode Arnesen 20:00 row
4,703
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 137 |
January 04, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,703 | 2:07.5 | 169 | 873 | 291 | 22 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 21 |
| 8:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 22 |
| 12:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 23 |
| 16:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 23 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 24 |
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Workout Graph
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