Frode Arnesen 40:00 SkiErg
8,229
Meters
40:00.0
Time
2:25.8
Pace
459
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 34 |
| Stroke Count | 1368 |
| Drag Factor | 53 |
November 09, 2024 13:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,229 | 2:25.8 | 113 | 688 | 459 | 34 |
| 8:00.0 | 1,572 | 2:32.6 | 98 | 637 | 85 | 31 |
| 16:00.0 | 1,641 | 2:26.2 | 112 | 682 | 91 | 33 |
| 24:00.0 | 1,680 | 2:22.8 | 120 | 712 | 95 | 35 |
| 32:00.0 | 1,636 | 2:26.6 | 111 | 682 | 91 | 34 |
| 40:00.0 | 1,700 | 2:21.1 | 124 | 727 | 97 | 37 |
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Workout Graph
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