Frode Arnesen 3x750m/3:00r row
2,250
Meters
8:14.0
Time
1:49.7
Pace
165
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,346 |
| Overall Time | 17:14.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 131 |
November 08, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.0 | 2,250 | 1:49.7 | 265 | 1202 | 27 | |
| 2:45.1 | 750 | 1:50.0 | 262 | 1199 | 27 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1201 | 27 | |
| 2:44.2 | 750 | 1:49.4 | 267 | 1205 | 27 | |
| r96 |
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