Frode Arnesen 4x750m/3:00r row
3,000
Meters
11:03.6
Time
1:50.6
Pace
217
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 23:03.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 133 |
November 05, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 3,000 | 1:50.6 | 259 | 1177 | 27 | |
| 2:46.5 | 750 | 1:51.0 | 256 | 1167 | 27 | |
| 2:46.1 | 750 | 1:50.7 | 258 | 1170 | 27 | |
| 2:46.0 | 750 | 1:50.6 | 258 | 1171 | 27 | |
| 2:45.1 | 750 | 1:50.0 | 262 | 1199 | 27 | |
| r70 |
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Workout Graph
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