Frode Arnesen 4x750m/3:00r row
3,000
Meters
11:04.7
Time
1:50.7
Pace
217
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 23:04.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 126 |
September 06, 2024 17:40:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 3,000 | 1:50.7 | 257 | 1175 | 26 | |
| 2:47.6 | 750 | 1:51.7 | 251 | 1159 | 26 | |
| 2:44.7 | 750 | 1:49.8 | 264 | 1202 | 27 | |
| 2:46.2 | 750 | 1:50.8 | 257 | 1169 | 27 | |
| 2:46.1 | 750 | 1:50.7 | 258 | 1170 | 27 | |
| r74 |
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Workout Graph
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