Frode Arnesen 40:00 row
9,270
Meters
40:00.0
Time
2:09.4
Pace
569
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 127 |
August 20, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,270 | 2:09.4 | 161 | 853 | 569 | 21 |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 802 | 107 | 20 |
| 16:00.0 | 1,846 | 2:10.0 | 159 | 847 | 113 | 21 |
| 24:00.0 | 1,849 | 2:09.7 | 160 | 847 | 113 | 22 |
| 32:00.0 | 1,873 | 2:08.1 | 166 | 870 | 116 | 23 |
| 40:00.0 | 1,908 | 2:05.7 | 176 | 900 | 120 | 23 |
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Workout Graph
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