Frode Arnesen 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 131 |
April 28, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 842 | 421 | 19 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 20 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 20 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 20 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 20 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 19 |
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Workout Graph
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