Frode Arnesen 10x1000m/2:00r row
10,000
Meters
38:56.9
Time
1:56.8
Pace
680
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,179 |
| Overall Time | 58:56.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 130 |
March 10, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.9 | 10,000 | 1:56.8 | 219 | 1047 | 24 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 24 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 24 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 24 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 25 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 25 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 25 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 25 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 25 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 25 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 25 | |
| r179 |
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Workout Graph
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