Frode Arnesen 24:00 row
5,859
Meters
24:00.0
Time
2:02.8
Pace
378
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 129 |
February 21, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,859 | 2:02.8 | 189 | 945 | 378 | 22 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 21 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 22 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 23 |
| 24:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 23 |
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Workout Graph
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