Frode Arnesen 4x750m/3:00r row
3,000
Meters
11:28.3
Time
1:54.7
Pace
208
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 23:28.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 129 |
February 02, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 3,000 | 1:54.7 | 232 | 1087 | 26 | |
| 2:53.7 | 750 | 1:55.8 | 225 | 1056 | 25 | |
| 2:53.4 | 750 | 1:55.6 | 227 | 1058 | 26 | |
| 2:53.3 | 750 | 1:55.5 | 227 | 1080 | 26 | |
| 2:47.9 | 750 | 1:51.9 | 250 | 1157 | 27 | |
| r70 |
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Workout Graph
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