Frode Arnesen 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 132 |
June 13, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 834 | 417 | 20 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 20 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 20 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 21 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 860 | 86 | 21 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 22 |
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