Frode Arnesen 4x750m/3:00r row
3,000
Meters
10:58.5
Time
1:49.7
Pace
220
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 22:58.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 131 |
March 14, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.5 | 3,000 | 1:49.7 | 265 | 1202 | 25 | |
| 2:44.3 | 750 | 1:49.5 | 266 | 1205 | 26 | |
| 2:43.1 | 750 | 1:48.7 | 272 | 1236 | 26 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1201 | 25 | |
| 2:46.3 | 750 | 1:50.8 | 257 | 1168 | 25 | |
| r72 |
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Workout Graph
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