Frode Arnesen 15:00 row
3,393
Meters
15:00.0
Time
2:12.6
Pace
203
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 126 |
January 22, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,393 | 2:12.6 | 150 | 812 | 203 | 18 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 18 |
| 6:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 18 |
| 9:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 19 |
| 12:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 19 |
| 15:00.0 | 643 | 2:19.9 | 128 | 740 | 37 | 19 |
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Workout Graph
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