Frode Arnesen 30:00 BikeErg
13,857
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 64 |
| Revolution Count | 1914 |
| Power/kg | 1.98 |
| Drag Factor | 134 |
January 02, 2023 16:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,857 | 2:09.8 | 160 | 846 | 423 | 64 |
| 6:00.0 | 2,682 | 2:14.2 | 145 | 790 | 79 | 65 |
| 12:00.0 | 2,806 | 2:08.2 | 166 | 870 | 87 | 64 |
| 18:00.0 | 2,769 | 2:10.0 | 159 | 840 | 84 | 63 |
| 24:00.0 | 2,775 | 2:09.7 | 160 | 850 | 85 | 63 |
| 30:00.0 | 2,826 | 2:07.3 | 169 | 880 | 88 | 65 |
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Workout Graph
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