Frode Arnesen 19:00 BikeErg
9,619
Meters
19:00.0
Time
1:58.5
Pace
323
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 65 |
| Revolution Count | 1248 |
| Power/kg | 2.59 |
| Drag Factor | 160 |
December 19, 2022 11:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,619 | 1:58.5 | 210 | 1020 | 323 | 65 |
| 4:00.0 | 1,904 | 2:06.0 | 175 | 900 | 60 | 64 |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1020 | 68 | 65 |
| 12:00.0 | 2,051 | 1:57.0 | 218 | 1050 | 70 | 66 |
| 16:00.0 | 2,071 | 1:55.8 | 225 | 1065 | 71 | 67 |
| 19:00.0 | 1,567 | 1:54.8 | 231 | 1080 | 54 | 67 |
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Workout Graph
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